Hi Metal Therapist,
Everything has been finalised and we are ready to get the ball rolling with the nutrition program.
As we have discussed in our recent video the program is for everyone, regardless of your goal.
Nutrition and Performance are two sides of the same coin!
A balanced diet is fundamental to your athletic performance, it will optimise your energy levels and help your body recover more effectively.
So if you are looking to lose some weight, gain lean muscle mass and improve your overall athletic performance, "This Is for You".
Program 1 ($199pp)
• 2 x Dexa Scan. First one will be done to establish a baseline and have an accurate determination of your lean muscle mass and body fat. Second one will be at after 3/6 months to check your progress.
• Analysis of your current caloric and nutritional intake.
• Based on your short term and long term goals (weight loss or weight gain), we will provide education on how many calories you should be eating, what percentage of calories should come from carbs, proteins, fats, etc. We will also help guide you as far as what are the appropriate carbs to eat (complex vs. simple), what types of fats (mono vs. poly vs. trans vs. sat), etc. With specific focus on what you should be eating within the metabolic window (just after exercise) and outside the metabolic window.
Program 2 ($299 - 3mths)
Program 2 will include everything in the first program, however we will also offer monthly support meetings (this will be a 40 min webinar) for 3 months to discuss your results and modify your eating plan if necessary.
To get started, please send us and email or talk to the coach at the box
Coach
Gab & Matt