For those of you who knew Lorraine at the start of her CrossFit journey I’m sure you can all agree that she has made some amazing progress. She is definitely persistent and doesn’t not give up easily. A true Irish Lady!

Below is Lorraine`s journey in her own words.

You have been part of Metal Therapy for quite a while now. Can you tell us a little about your strength/fitness journey so far?
I was at a point in my life that I needed to do something different, something new to challenge myself. I never really enjoyed going to a regular gym, I didn't really like the atmosphere. I came across the MT sign driving down Geelong Road. I had never heard of CrossFit before, I had no idea what I was walking in to. During my 1st trial I lasted 10 minutes into the warmup, I was so unfit I had to stop. That's when I knew deep down, I needed to do something about it. After much hesitation and many conversations with Gab I took the leap and have never looked back!

You have definitely made some amazing improvements, what`s the hardest obstacle you had to overcome so far?
My hardest obstacle I’ve had to overcome so far is believing in myself doing movements like thrusters and overhead squats. Where I found my mobility a real challenge.

You recently got married to Ben who is also a member of MT.

Do you ever get competitive with each other?

We paired up once, I think if were to do it again the wedding may not have happened. The competitiveness got the better of us and lets just say it didn’t end very well.

You have made many friends since you`ve joined, how important is the social aspect of MT and how does this impact your training?
It’s really amazing the number of great people in my life that I wouldn't have met if it wasn't for MT. I really appreciate how we all push and encourage each other! It’s something I've never experienced before! It’s that exact reason I go every day!

2020 is fast approaching! What can we expect from Lorraine in the New Year?
My aim is to get stronger and fitter – I would also like to master double under’s and box jumps.

Now it`s time for the world to know a little more about Lorraine

....If you could go back in time, what year would that be and why?
Honestly, I would choose not to. This year has been the most incredible year yet. I have met some of the most amazing people, I’m the strongest/fittest I have ever been, and I got to marry my best friend.

...Top 3 places you've visited in the world and what you loved about them?

Africa - I loved the fashion, the people and most of all the wildlife.

Turkey - I really enjoyed visiting the temples and learning about the history of the county

Vietnam - The scenery was out of the word; the people are so sincere, and the food is delicious

... Are you a hunter or gatherer?
Gatherer – I love my food!

... 3..2..1... What `s your first thought when a wod begins?
This is going to be terrible! Go hard Lorraine. Beast mode on! You got this.

We've all got that one movement that makes us groan. What's yours?
Overhead squats kills my joy!!

What's are your other favourites and what's to love about them?
Deadlifts – Its an exercise I’m strong at that targets a lot of muscles at the same time and really helps with my back strength

In the middle of a WOD, what animal would best represent you?
My inner bear comes out in the middle of the wod this helps me gain strength, courage and tenacity!!

You've been asked to write a sales pitch for CrossFit. How would you pitch it?
CrossFit describes itself as constantly varied functional movements performed at high intensity, which sounds straight forward but in reality is actually sort of complicated. One of the reasons I love it is that you get to do so many different things and there’s so much to learn.

CrossFit Inc. decide to name and design a WOD in your honour. What would the “Lorraine” WOD be?

For Time:

10 Deadlifts (60/40)
15 Box Jumps (24/20)

10 Deadlifts (70/50)
15 Box Jumps (24/20 in)

10 Deadlifts (80/60)
15 Box Jumps (24/20 in)

10 Deadlifts (90/70)
15 Box Jumps (24/20 in)

10 Deadlifts (100/80)
15 Box Jumps (24/20 in)

10 Deadlifts (110/90)
15 Box Jumps (24/20 in)