Haley has been a member of Metal Therapy since 2014.
Since than I have seen her evolve in many levels, with her highly contagious smile she has proven to be confident, determined and extremely dedicated.
Below is Haley`s journey in her own words
Tell us about your CrossFit journey. When and why did you start? What were your first thoughts about CrossFit?
I started back in 2013 because my brother told me to… it took 4 months of daily nagging from him before I finally gave in!
My first thoughts on CrossFit – ‘you expect me to do what?!’ ‘These people are crazy. Look how they’re throwing these weights around!’
Walking into the box for the first time was a daunting experience… loud music. Lots of black Rubber flooring. Very strong looking people!
month into it, I was hooked!
Many people undergo some big transformations throughout their Crossfit journey. What has been your transformation - mentally and physically - since your journey first started to now?
Biggest transformation for me so far would be body fat loss and improved overall shape of my body. With this came an increase in my self confidence, which then has helped me to have more faith in my own abilities.
For you, what is the key to success in CrossFit? What has helped you to grow and get stronger?
Listen to your coach. Listen to your body.
Both are very important in your growth and strength journey.
Always remain positive and consistent with your training. Do not make excuses!
ll of these points have helped me get to where I am today.
What's your favourite movement and why? What do you like about the movement?
SQUATS!! (you all knew that already)
Why?! Because they make me feel pretty damn strong! I love the feel of activating all those muscles to drive out of a squat. After a heavy set I always feel very accomplished!
What's your least favourite movement and why? What do you dislike about the movement?
The dreaded box jump! They are a huge psych out for me… the thought of jumping onto a solid object messes with my head.
What keeps you coming back to the box everyday?
The people I train with & my coach!
The constant variety and challenges of the workouts.
Simply my drive and determination to get better every day!
In a sentence, summarise yourself.
Young motivated individual with a passion for CrossFit!
What's your proudest moment in your journey thus far?
Anytime I hit a PB.
Experiencing a successful movement for the first time is awesome!
- Kicking up into a handstand and holding it for 3 seconds (off the wall)
- Being able to do ring dips
- Getting my first rope climb
- Stringing together multiple pull ups
In a year's time, what will you be like as an athlete?
Hopefully doing muscle ups and snatching 50kgs!!
What's your favorite cheat meal?
Pizza & maltese pastizzi.
If you could be one CrossFit athlete, who would you be and why?
Justine Beath. She is fantastic all round athlete.
Making it to the Games this year for the first time in 7 years. Her determination is so inspiring. And she is constantly smiling, even mid wod!!
If you were someone else's idol? What would they learn from you?
That giving up is not an option.
Set yourself a goal, never lose sight of it and get out there and achieve it!
In the middle of a WOD, what animal would best represent you?
A sloth! Haha
Well maybe on my bad days. On good day, I like to think of myself like a tiger… aggressive and determined.
If your task was to sell CrossFit to someone, what would your sales pitch be?
It’s not just a gym, it’s a community. Peer support encourages consistency in participation. CrossFit does a good job in building community and making everyone feel welcome – all levels of fitness and ages.
It’s fun, competitive and addictive. The workouts are constantly varied and challenging. Yu will never be bored with the ‘same old routine’.
If you’re ready for something different then you’ve come to the right place! Welcome to CrossFit!
CrossFit Inc. decide to name and design a WOD in honour of you. What would the 'Haley' WOD be?
THE H-BOMB!
10 HSPU
20 Power cleans 35/60kg
30 Pull Ups/Chest to Bar
40 Front Rack Lunges
50 KB swings 16/24kg
40 Front Rack Lunges
30 Pull Ups/Chest to Bar
20 Power Cleans 35/60kg
10 HSPU