Fionn ‘s unwavering dedication, relentless hard work, and commitment to personal growth have earned him the well-deserved recognition as our Member of the Month. Not only does Fionn push himself to new heights, but he also embodies the true spirit of support, always encouraging and inspiring fellow gym members to reach their full potential.
Bellows Fioon’sjourney is his own words!
How did you first get introduced to CrossFit, and what made you decide to give it a try?
I was working in ocean grove and training at BFT and wanted to try something new. CrossFit OG had just opened so I started out there.
What's the aspect of CrossFit that you enjoy the most?
I really enjoy the camaraderie built through group suffering. Haha
You have recently completed a marathon, can you tell us a little about this experience?
I completed the great ocean road marathon in May. It was terrible, super hilly, windy and I had covid. I loved every second of it. Unfortunately I didn’t manage to accomplish my goal finishing time but was stoked to complete it given the circumstances.
Do you think CrossFit has helped you in any way to complete this event?
Mentally I felt more resilient but found it hard to balance the training load of 2 different sports. Closer to the event I had to prioritize running and missing CrossFit really bummed me out.
You have made remarkable progress since joining Metal Therapy, what's next on Fionn’s list?
I’m looking forward to entering some CrossFit competitions and continuing to develop my skills and strength.
If you were stranded on a desert island and you could choose to have one piece of equipment, what would it be and why?
I would choose a rower so I could train rowing. Then I would build a boat and row to freedom.
We've all got that one movement that makes us groan. What's yours?
Mines definitely any squatting movement. My squat technique has improved heaps but I still hate them, especially thrusters.
What are your other favorites and what's to love about them?
I’ve been really enjoying double unders recently. I found them challenging at first but I’ve started to get bigger sets unbroken which is super rewarding.
In the middle of a WOD, what animal would best represent you?
Sometimes I feel like a Jack Russell running around making a lot of noise while all the big dogs get the real work done 😂
You've been asked to write a sales pitch for Crossfit. How would you pitch it?
Have you ever wanted to pay someone to put you through pain and suffering whilst enjoying it and making new friends? But seriously, I’ve never trained in a more welcoming and fun environment. Best CULT ever!
Crossfit Inc. decided to name and design a WOD in your honor. What would the 'Fionn' WOD be?
”FIONN”
5 Rounds
5 Min AMRAP
Buy in - 600m Run -
10 Push Ups
10 Toes to Bar
10 Burpees
1' Min Rest